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Low Carb Chicken Parmesan



Low Carb Chicken Parmesan , .


Baked Chicken Parmesan - wait until you check out that low carb breading! It's so easy and it's keto friendly! #recipe #keto #lowcarb


Baked Chicken Parmesan - wait until you check out that low carb breading! It's so easy and it's keto friendly! #recipe #keto #lowcarb

Total Time: 35 Minutes, Servings: 4 Servings

Ingredients :
  • 4 thin sliced chicken breasts
  • 2 large eggs, beaten
  • 2 cups finely crushed pork rinds
  • ½ cup powdered Parmesan
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup marinara
  • 1 cup grated mozzarella
  • 1 tablespoon minced basil or parsley



Instructions :
  • Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray.
  • Add the eggs to a shallow dish.
  • Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
  • Dip each chicken breast into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.
  • Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees.
  • Remove the chicken from the oven and spread the marinara evenly over each piece of chicken.
  • Sprinkle with the mozzarella.
  • Return the chicken to the oven for 5 more minutes or until the temperature reaches 165 degrees and the cheese has melted.
  • Sprinkle with minced basil or parsley before serving.



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Baked Chicken Parmesan - wait until you check out that low carb breading! It's so easy and it's keto friendly! #recipe #keto #lowcarb
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