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Keto Zucchini Fries only 3 net carbs



Keto Zucchini Fries only 3 net carbs , .


These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! #keto


These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! #keto

Total Time: 35 Minutes, Servings: 4 Servings

Ingredients :
  • 2 medium zucchini
  • 1 egg
  • 1 tablespoon of low carb ranch dressing, jalapeƱo ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup parmesan cheese



Instructions :
  • Prehat oven to 400 degrees
  • Slice two zucchini into fry shapes (as shown in video)
  • Pat the zucchini dry
  • Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  • In the first bowl combine the egg and the ranch dressing, mix until completely combined
  • In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Dredge the zucchini in the egg then the almond flour crust and place on the pan.
  • Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
  • Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
  • Dip in ketchup or ranch dressing!



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Comment 9651 / Based On 9651 Total User

Rated 4.8 / Based On 9651 Customer Reviews
These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! #keto
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