mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

Keto Stuffed Peppers without Rice

Keto Stuffed Peppers without Rice , .

Low Carb Stuffed Peppers are an easy keto dinner recipe that the whole family will love. Low-carb, gluten-free, and super delicious.

Low Carb Stuffed Peppers are an easy keto dinner recipe that the whole family will love. Low-carb, gluten-free, and super delicious.

Total Time: 70 Minutes, Servings: 6 Servings

Ingredients :
  • 3 medium bell peppers
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon pepper, divided
  • 1/2 medium yellow onion, diced
  • 1 cup grated zucchini
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 cup crushed tomatoes, or your favorite tomato sauce
  • 1 cup shredded cheese
  • Cooking spray
  • Thinly sliced scallions or fresh herbs, to garnish (optional)

Instructions :
  • Preheat the oven to 350 and spray a baking dish with cooking spray.
  • Prepare the peppers and the filling. Use a knife to cut each bell pepper stem in half. Remove the ribs and the seeds. Season the inside of each pepper with salt and pepper. Place the peppers into the greased baking dish in one layer. Set aside.
  • Cook the filling. Heat the olive oil in a large frying pan over medium heat. Add the ground beef, season with salt and pepper, and cook, stirring occasionally, until browned. Add the onions, zucchini, garlic, and oregano, and cook until softened. Stir in the crushed tomatoes. Taste and season with salt and pepper as needed. Remove from heat.
  • Stuff the peppers. Evenly divide the mixture among the peppers. Carefully pour 1/2 cup of water between the peppers into the baking dish. Cover with foil.
  • Bake until the peppers are tender and the filling is heated through -- about 45 minutes. Remove the foil and sprinkle the peppers with shredded cheese. Return to the oven until the cheese is melted -- about 5 more minutes. Remove from the oven and garnish with scallions and herbs, if desired, before serving.

Copyright: www.healthcoverage.me

Comment 7920 / Based On 7920 Total User

Rated 4.8 / Based On 7920 Customer Reviews
Low Carb Stuffed Peppers are an easy keto dinner recipe that the whole family will love. Low-carb, gluten-free, and super delicious.
SHARE Facebook

Related Post