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Keto Sausage Egg and Cheese Bites (keto meal prep)



Keto Sausage Egg and Cheese Bites (keto meal prep) , .


"These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! #keto #lowcarb #mealprep "


These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! #keto #lowcarb #mealprep

Total Time: 35 Minutes, Servings: 32 Servings

Ingredients :
  • 1 pound breakfast sausage, cooked, drained and cooled slightly
  • 4 ounces cream cheese, softened
  • 3 eggs, beaten
  • 1 cup shredded cheddar
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder



Instructions :
  • Preheat oven to 350 degrees.
  • Cook your breakfast sausage, drain and set it aside to cool slightly.
  • When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  • **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
  • Stir in cheese, eggs, coconut flour and baking powder.
  • When the mixture is well incorporated allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
  • **Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos**
  • Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
  • Bake 18-20 minutes.



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These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! #keto #lowcarb #mealprep
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