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Keto Onion Rings! Low Carb Onion Rings



Keto Onion Rings! Low Carb Onion Rings , .


BEST Keto Onion Rings! EASY Low Carb Onion Ring Recipe – BEST Snack, Appetizer or Parties Idea! Perfect keto food idea for dinner, lunch, side dish or appetizer for parties (Easter party food, basketball food idea, birthday, bridal shower & more). Healthy food - gluten free & sugar free. Yummy keto recipes - check out how easy this low carb keto recipe is to make :) #keto #ketorecipes #ketoappetizer


BEST Keto Onion Rings! EASY Low Carb Onion Ring Recipe – BEST Snack, Appetizer or Parties Idea! Perfect keto food idea for dinner, lunch, side dish or appetizer for parties (Easter party food, basketball food idea, birthday, bridal shower & more). Healthy food - gluten free & sugar free. Yummy keto recipes - check out how easy this low carb keto recipe is to make :) #keto #ketorecipes #ketoappetizer


Total Time: 19 Minutes, Servings: 6 Servings

Ingredients :
  • 2 Medium onions sliced into thick rings
  • ½ c Almond flour
  • ½ c Grated Parmesan cheese
  • 2 oz. Crushed pork rind crumbs
  • 1 tsp Garlic powder
  • Red pepper to taste
  • Salt and black pepper to taste
  • 2 Eggs beaten
  • Oil for frying



Instructions :
  • Slice two medium sized onions into thick rings. You can make the rings of your onions as thick or thin as you desire.
  • Beat the eggs, and place them in a shallow bowl.
  • Place the almond flour, pork rind crumbs and Parmesan cheese in a bowl. Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste.
  • Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.
  • Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
  • Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and cook for 2-4 minutes according to your preferred level of doneness.
  • Repeat the cooking process with the remaining onion rings, and place them on a rack or paper towel lined plate to cool off and to remove excess oil.
  • Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes, keeping an eye on them to ensure they come out golden brown.



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BEST Keto Onion Rings! EASY Low Carb Onion Ring Recipe – BEST Snack, Appetizer or Parties Idea! Perfect keto food idea for dinner, lunch, side dish or appetizer for parties (Easter party food, basketball food idea, birthday, bridal shower & more). Healthy food - gluten free & sugar free. Yummy keto recipes - check out how easy this low carb keto recipe is to make :) #keto #ketorecipes #ketoappetizer
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