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Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo)



Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo) , .


"Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo) - An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch #breakfast #dairyfree #paleo #whole30 "


Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo) - An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch #breakfast #dairyfree #paleo #whole30


Total Time: 790 Minutes, Servings: 10 Servings

Ingredients :
  • 2 1/2 lb Ground beef
  • 1/2 large Onion (chopped)
  • 8 cloves Garlic (minced)
  • 2 15-oz can Diced tomatoes (with liquid)
  • 1 6-oz can Tomato paste
  • 1 4-oz can Green chiles (with liquid)
  • 2 tbsp Worcestershire sauce
  • 1/4 cup Chili powder
  • 2 tbsp Cumin
  • 1 tbsp Dried oregano
  • 2 tsp Sea salt
  • 1 tsp Black pepper
  • 1 medium Bay leaf (optional)



Instructions :
    Crock Pot slow cooker instructions
  • In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
  • Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
  • Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
  • Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
  • Instant Pot pressure cooker instructions
  • Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
  • Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
  • Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
  • Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
  • Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.



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Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo) - An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch #breakfast #dairyfree #paleo #whole30
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