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Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets



Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets , .


Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! Serve them baked or fried. #KetoRecipes #KetoDinner #KetoChickenNuggets


Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! Serve them baked or fried. #KetoRecipes #KetoDinner #KetoChickenNuggets

Total Time: 30 Minutes, Servings: 5 Servings

Ingredients :
  • 4 slices bacon cooked
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup almond flour
  • 1 pound skinless chicken breasts sliced into 1 1/2 inch cubes
  • 1 egg
  • 1 tablespoon Italian Seasoning more or less to taste if desired
  • McCormick's Grill Mates Chicken Seasoning to taste
  • salt and pepper to taste
  • cooking oil spray I use olive oil
  • Avocado Ranch Dip
  • 1/2 avocado depending on the size of your avocado 3/4 of the halved avocado may work best
  • 1/3 cup sour cream
  • 2 tablespoons ranch dip seasoning I used Hidden Valley. Add more or less to taste if desired. See recipe notes on how to make your own seasoning.



Instructions :
  • Preheat oven to 400 degrees.
  • Add the cooked bacon to a blender or food processor. Blend for 30 seconds. Add the almond flour and shredded parmesan cheese to the blender. Blend for 30-40 seconds to create a crusted topping. Place the crust mixture in a medium-sized bowl.
  • Add the Italian Seasoning, chicken seasoning, salt, and pepper to the bowl with the bacon and almond flour. Stir well.
  • Layer a sheet pan with parchment paper.
  • Add the egg to a bowl.
  • Dip the chicken cubes in the egg first and then the crust mixture. Place the chicken pieces on the pan with the parchment paper.
  • Spray the top of the chicken with cooking oil. Bake for 20-22 minutes until the nuggets are crisp.
  • Remove from the oven and cool before serving.
  • Avocado Ranch Dip
  • Combine all of the ingredients in a medium bowl. Mash the avocado. Stir and blend well.



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Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! Serve them baked or fried. #KetoRecipes #KetoDinner #KetoChickenNuggets
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