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Keto Ham and Cheese Bites (low carb meal prep)



Keto Ham and Cheese Bites (low carb meal prep) , .


"These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto #lowcarb "


These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto #lowcarb

Total Time: 30 Minutes, Servings: 24 Servings

Ingredients :
  • 2 cups ham, chopped
  • 4 ounces cream cheese, softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 1/2 cup shredded cheddar cheese
  • 3 eggs, beaten



Instructions :
  • Preheat oven to 350 degrees
  • Combine ham and cream cheese until completely combined.
  • Add in remaining ingredients until well combined and chill 10 minutes.
  • **If you skip chilling the dough they will flatten as they cook and not be nice round balls**
  • Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
  • Bake 20-23 minutes until golden brown.
  • This made 24 for me, but that will depend on the size scoop you use and how tightly you pack them.



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Comment 8956 / Based On 8956 Total User

Rated 4.8 / Based On 8956 Customer Reviews
These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto #lowcarb
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