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Keto Beef and Broccoli Stir Fry



Keto Beef and Broccoli Stir Fry , .


Keto Beef and Broccoli Stir Fry Low Carb Recipe for Ketogenic Diet


Keto Beef and Broccoli Stir Fry Low Carb Recipe for Ketogenic Diet

Total Time: 72 Minutes, Servings: 4 Servings

Ingredients :
  • 1 lb Flat Iron steak , thinly sliced against the grain
  • 1/2 lb Broccoli , cut into small florets
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Fish Sauce
  • Beef and Broccoli Marinade
  • 1/4 cup Coconut Aminos
  • 1 tsp Root ginger, peeled and grated , do not use powdered ginger!
  • 2 cloves Garlic chopped



Instructions :
  • Scroll up to watch the recipe video!
  • Cut the Flat Iron Steak into very thin slices against the grain.
  • Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  • When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  • Blanch the broccoli for two minutes in boiling water, then drain it really well.
  • In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  • Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  • Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.



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Keto Beef and Broccoli Stir Fry Low Carb Recipe for Ketogenic Diet
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