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Healthy Crockpot Pulled Pork



Healthy Crockpot Pulled Pork , .


"This Healthy Crockpot Pulled Pork recipe is a perfect easy, filling weeknight dinner. Made in the slow cooker with only a few ingredients, it's low in fat, packed with protein, and paleo / Whole30 approved! #paleo #whole30 #glutenfree #dairyfree #whole30recipes #healthy #keto "


This Healthy Crockpot Pulled Pork recipe is a perfect easy, filling weeknight dinner. Made in the slow cooker with only a few ingredients, it's low in fat, packed with protein, and paleo / Whole30 approved! #paleo #whole30 #glutenfree #dairyfree #whole30recipes #healthy #keto


Total Time: 370 Minutes, Servings: 6 Servings

Ingredients :
  • 2.5 lbs pork tenderloin (approximately 2 medium pork tenderloins)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 cups chicken stock
  • 1/2 cup Barbecue Sauce of Choice (We like Tessemae's)



Instructions :
    Crockpot Instructions:
  • Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean)
  • In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Make sure all areas of the pork have some marinade on them.
  • Pour chicken stock on top of marinated tenderloins.
  • Cook on low for 6-8 hours in the crockpot or high for 4-6 hours.
  • When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.
  • Toss with your favorite barbecue sauce + enjoy!
  • Instant Pot Instructions:
  • Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean). Cut pork tenderloin into 5-6 inch sections. You can leave the tenderloins whole, but it will take longer to come to pressure.
  • In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. Make sure all areas of the pork have some marinade on them.
  • Pour chicken stock on top of marinated tenderloins. **Important Note** Add an extra cup of chicken stock or water. The instant pot requires more liquid.
  • Set instant pot to Sealing, Pressure Cook for 18 minutes. When instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release.
  • When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.
  • Toss with your favorite barbecue sauce + enjoy!



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Comment 9654 / Based On 9654 Total User

Rated 4.8 / Based On 9654 Customer Reviews
This Healthy Crockpot Pulled Pork recipe is a perfect easy, filling weeknight dinner. Made in the slow cooker with only a few ingredients, it's low in fat, packed with protein, and paleo / Whole30 approved! #paleo #whole30 #glutenfree #dairyfree #whole30recipes #healthy #keto
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