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Easy Keto Korean Ground Beef Bowl Recipe



Easy Keto Korean Ground Beef Bowl Recipe , .


Easy Keto Ground Beef Bowl Recipe - You'll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. #wholesomeyum #keto #lowcarb #dinner #easyrecipe #paleo #mealprep #ketodinner #lowcarbdinner #lunch #ketolunch


Easy Keto Ground Beef Bowl Recipe - You'll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. #wholesomeyum #keto #lowcarb #dinner #easyrecipe #paleo #mealprep #ketodinner #lowcarbdinner #lunch #ketolunch

Total Time: 20 Minutes, Servings: 4 Servings

Ingredients :
    Cauliflower Rice:
  • 1 tbsp Olive oil
  • 1 lb Cauliflower (frozen or fresh riced in a food processor)
  • 1/2 tsp Sea salt
  • 1/8 tsp Black pepper (optional)
  • Beef:
  • 1 tbsp Olive oil
  • 1 lb Ground beef
  • 1/2 tsp Sea salt
  • 4 cloves Garlic (minced)
  • 1/4 cup Coconut aminos
  • 1/4 cup Beef broth
  • 2 tsp Sesame oil
  • 1/4 tsp Ground ginger
  • 1/4 tsp Crushed red pepper flakes
  • Garnish:
  • 1/4 cup Green onions (sliced)
  • 1 tsp Sesame seeds
  • 1 small Cucumber (~8 ounces, sliced, optional)



Instructions :
  • Heat 1 tablespoon (15 mL) olive oil in a large wok over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Saute for 3-5 minutes, until cooked through.
  • Remove the cauliflower rice from heat, set aside, and cover to keep warm.
  • In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside.
  • Turn heat back to medium-high. Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned.
  • Make a well in the beef and add the minced garlic. Saute for about a minute, until fragrant, then mix into the beef.
  • Pour the sauce over the beef. Bring to a simmer, then reduce heat and simmer for 3-4 minutes, until the sauce is reduced and thickened. There won't be much liquid left.
  • Divide the cauliflower rice among plates.Top with ground beef. Garnish with sliced green onions, sesame seeds, and cucumber slices.



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Easy Keto Ground Beef Bowl Recipe - You'll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. #wholesomeyum #keto #lowcarb #dinner #easyrecipe #paleo #mealprep #ketodinner #lowcarbdinner #lunch #ketolunch
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