Raw Chocolate Coconut Cashew Bars (Vegan)
Raw Chocolate Coconut Cashew Bars (Vegan) ,
By www.healthcoverage.me .
Total Time: 15 Minutes, Servings: 10 Servings
Ingredients :
Instructions :
Copyright: www.healthcoverage.me
Chocolate coconut cashew bars made with simple, clean ingredients for a sweet treat that you can feel good about eating. Vegan, gluten free and dairy free.
Total Time: 15 Minutes, Servings: 10 Servings
Ingredients :
- **Base**
- 1½ cups raw unsalted cashews
- 1 cup old fashioned oats
- ¼ cup coconut oil, melted
- ¼ cup liquid sweetener (honey, brown rice syrup, maple syrup)
- Pinch of sea salt
- **Chocolate Coconut Topping**
- ¼ cup liquid sweetener (honey, brown rice syrup, maple syrup)
- ¼ cup coconut oil, melted
- ½ cup unsweetened cocoa powder
- 2 tbsp unsweetened coconut flakes
- A few pinches of sea salt
Instructions :
- Add cashews to food processor and blend for 2-3 minutes, stopping to scrap down the sides every 30 seconds or so. You want to process the nuts until they start to form somewhat of a paste.
- Add oats, coconut oil, liquid sweetener and sea salt and blend for another 2-3 minutes, scraping down the sides as needed, until ingredients form a dough (refer to picture).
- Line a loaf pan or 8x8 inch baking pan with parchment paper and lightly coat with non-stick spray. Empty dough into pan and press down firmly, spreading evenly to all edges. It's helpful to use the bottom of a measuring cup to really compact dough.
- Chocolate topping: In a large glass measuring cup or bowl, whisk together liquid sweetener, melted coconut oil and cocoa powder until smooth and well-combined. Pour over dough, spreading evenly with the back of a spoon. Sprinkle with coconut flakes and sea salt.
- Freeze for 1 hour or refrigerate for 3 hours before slicing. Store covered in the refrigerator for up to 1 week.
Copyright: www.healthcoverage.me
Comment 7662 /
Based On 7662 Total User
Rated 4.8
/ Based On 7662 Customer Reviews
